Although your co-workers may be counting your breaks, your boss is surely not. They care that you finish your tasks well, and on-time. Taking more short breaks increases productivity and can help you come back to your desk more focused and refreshed. Take some time to stretch your legs, socialize, get some water, etc. to get your creative juices flowing. Not giving yourself a break may cause you to feel tired, and less motivated throughout the day.
Implement these suggestions, and become the best employee you can be. By increasing your productivity in the workplace, you will experience better levels of success in your career. You may potentially get the promotion you’ve been wanting!